Dore ibintu byoroshye wakora ukaba wirinze indwara z’umutima na Stroke

Kwirinda stroke, umutima, umuvuduko ukabije wamaraso, ntibisaba ko utegereza kujya kwa muganga ngo bakwandikire imiti, ubushakashatsi bugaragaza ko kurya indyo zikurikira bigabanya ndetse cyane ibyago byinshi byo kuba wadwara izi ndwara.

Irire ibiribwa biteguyemo ibikomoka ku ibi bikurikira.

-ibihwagari
-soya bean
-ubunyobwa
-ibinyampeke
-sezame ndetse na…
-imbuto za avoka

Ca ukubiri na Margarine, inyama ziriho ibinure, ibikomoka ku nyamanswa birimo amavuta tutaretse n’amata maze wigirire ubuzima bwiza buzira imize.